MyFitLife How-to Guides

Step-by-step MyFitLife how-tos for food logging, meal planning, grocery lists, hydration, MyFit Score, and Coach Milo.

Start with the goal you are working on

Use these MyFitLife guides to move from a broad nutrition goal to a concrete habit, meal plan, or logging workflow.

Use food logging, hydration, grocery lists, and repeat meals to raise fiber gradually while keeping calories and protein visible.

Jul 3, 20265 min read

A simple macro tracking system for calories, protein, carbs, and fat that keeps the focus on repeatable meals.

Jun 12, 20261 min read

Plan meals, check your pantry, and build a grocery list that keeps weeknight eating easier.

Jun 12, 20261 min read

A practical grocery list framework for protein, produce, pantry staples, snacks, and flexible meals.

Jun 12, 20261 min read

Use better prompts with an AI nutrition coach by adding goals, constraints, food preferences, and the decision you need to make.

Jun 12, 20261 min read

Turn planned meals into a smart, organized grocery list in minutes.

Jun 11, 20261 min read

Use MyFit Score to compare foods and meals without losing sight of your daily targets.

Jun 15, 20263 min read

A practical framework for hitting your protein target without overcomplicating every meal.

Jun 15, 20263 min read

Use search, barcode scanning, recent foods, and manual entry without slowing down your day.

Jun 15, 20262 min read

Set a simple water routine and track progress from the Dashboard or Hydration page.

Jun 15, 20262 min read

Ask clearer nutrition questions and get coaching that fits your current plan.

Jun 15, 20262 min read

Generate or import recipes that fit your targets and can move into your plan.

Jun 15, 20263 min read